Supplements are a great way to help speed up the body’s natural processes and promote weight loss. If you have been researching diet supplements, the Irvingia Gabonensis has probably been one of the ingredients you have seen a lot. This African mango has become very popular in the weight loss industry, and there are a few reasons why.

There are just some ingredients that seem to have staying power in the diet industry, and for the most part that is because they get results. Irvingia Gabonensis is one of those ingredients.

Positive Reviews

Depending on what it is combined with, you can find a ton of positive reviews on Amazon and other places where Irvingia Gabonensis supplements are sold.

While most reviewers say that they are losing a healthy amount of weight – at about 5 pounds per week – some people are claiming that they are dropping up to 15 pounds in a week. Obviously they are happy with the results.

Many of the reviewers talk about how the product curbs their appetite, which is great news for someone trying to eat smaller portions and healthier food. Moreover, other reviewers claim the supplements are giving them more energy, which boosts their ability to exercise.

Studies On Irvingia Gabonensis

There have been some studies done on the extract in regards to weight loss. These studies are promising and this is one of the biggest reasons why it is put into weight loss supplements.

“Irvingia gabonensis induced a decrease in weight of 2.91 ± 1.48% (p < 0.0001) after two weeks and 5.6 ± 2.7% (p < 0,0001) after one month.” – NCBI

Studies have shown that this extract may help correct leptin resistance, combat metabolic syndrome, and promote weight loss while boosting one’s metabolism. In one double-blind study, participants lost an average of 28 pounds in 2 1/2 months. Not only did they lose weight, but their body fat percentage decreased and their waists shrunk.

Irvingia Gabonensis has been shown to reduce an enzyme that promotes glucose to be stored as fat. It has also been shown to increase adiponectin, the insulin-sensitizing hormone, which helps blood glucose be used more effectively for energy.

It’s Safe To Use

There have been a few people complain of dizziness, nausea, headaches, mood swings, and low energy on a weight loss supplement with Irvingia Gabonensis. However, research shows that it is safe to use.

So why would anyone complain of side effects if it has no known side effects? It is hard to tell why a person would not feel well on it, but other factors may come into play. For instance, because it is in a weight loss supplement, there is a chance that dieters may be under-eating or over-exercising at the same time they are taking the pill, and their dizziness is a result of lack of nutrients rather than a side effect from the pill.

In the end, there are a few good reasons why Irvingia Gabonensis is in weight loss supplements. It has many great reviews by actual users, research has shown it to be effective for helping people lose weight, and it is safe to use.