The expenditure of energy is a big part of living as a human being. For some, it is far easier to have a higher metabolic rate, while others have to implement certain changes in their lifestyle to bring about an increased metabolic rate. Let’s take a look at some of the most important tips to keep in mind in regards to increasing your metabolic rate in a timely and orderly fashion. Whether it is for losing weight or simply living a healthier life, having a faster metabolic rate is of utmost importance.
Short Bursts of Training
Some people assume going out and simply running for a bit should help with their metabolic rate. This is not true, while it will help as any type of exercise routine would, it will not optimize the process. The goal should be to increase the intensity of the work that is being done. Let’s assume you are going to run two laps around the local soccer field. Instead of just jogging through, look to sprint for 30 seconds and then walk for a minute. Continue this pattern until you have completed the distance that you wanted to run. This increases the intensity that is being put into the workout, which leads to the body requiring more energy.
As the body requires more energy in order to deal with the load that is being put on it with intense training, it becomes easier to increase your metabolic rate.
Avoid going around for a light jog unless you are trying to do the bare minimum and just looking to get by.
Increase Omega 3 Intake
The human body requires a certain amount of omega 3 fatty acids to remain fully functional and healthy. Yet, most human beings do not get enough of these to live properly and this has an immediate effect on the body. What can be done to increase intake in a healthy and sufficient manner for your metabolic rate? It is important to begin by looking at what is being consumed in your regular diet.
An immediate increase can be seen with an increase in how much fish is being consumed (i.e. tuna, salmon, and herring) to get a boost of omega 3 fatty acids. For those who do not prefer fish, it is fine to either go with fish oil or stick to walnuts and flaxseed oil.
Drink Green Tea
What does green tea have in it that should help increase your metabolic rate? It has an active ingredient in the form of “catechin” that helps regulate the metabolic rate internally.
The benefits of catechins induce increased respiration rates when taken. In addition to this, it is rich in cancer-fighting compounds that make the body irrepressible to such conditions.
“Many laboratory studies have shown green tea acts against cancer cells in cell cultures. Test tube studies have suggested that compounds in the tea may help stop new blood vessels from forming, thereby cutting off the supply of blood to cancer cells.” – Cancer.org
All these make it possible for the body to burn body fats thus reducing chances of contracting cardiovascular infections.
You may ask how much should be consumed on a daily basis. It is appropriate to at least drink 1-2 cups a day, but for some they can drink more with relative ease. It is important to listen to your body, but anything more than five glasses is going to be overdoing things and will end up being detrimental to your health in the long term.
Don’t Starve Yourself
One of the biggest mistakes that are made when it comes to increasing your metabolic rate is to stop eating. There are many people assume this is the right way to go about things, but all this is going to do is harm your growth and development along with reducing the amount of energy you have. Starvation is never the answer and should be avoided at all costs.
Learn to eat small meals and eat regularly because that is the only way to go.
The tips that have been listed here should assist in going down the right direction and help increase your metabolic rate in a hurry.